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	<title>Emma Gutteridge's Weblog</title>
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	<link>http://foodforwellbeing.wordpress.com</link>
	<description>Ramblings of a food lover</description>
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		<title>Emma Gutteridge's Weblog</title>
		<link>http://foodforwellbeing.wordpress.com</link>
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		<title>Gluten-free banana bread</title>
		<link>http://foodforwellbeing.wordpress.com/2010/03/24/gluten-free-banana-bread/</link>
		<comments>http://foodforwellbeing.wordpress.com/2010/03/24/gluten-free-banana-bread/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:41:10 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gluten-free gluten free banana bread baking]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/2010/03/24/gluten-free-banana-bread/</guid>
		<description><![CDATA[I&#8217;ve just tasted this wonderful banana bread that finished baking about 30 minutes ago. Absolutely beautiful &#8211; light, airy and really tasty. I used Agave syrup instead of sugar. http://glutenfreeday.com/?p=447<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=122&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">food4health</media:title>
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		<title>The Benefits of Ginger</title>
		<link>http://foodforwellbeing.wordpress.com/2009/10/09/the-benefits-of-ginger/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/10/09/the-benefits-of-ginger/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:28:04 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[anti-inflammatories]]></category>
		<category><![CDATA[anti-viral]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sickness]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/?p=116</guid>
		<description><![CDATA[I have recently bought a new juicer. It&#8217;s amazing! I found that adding ginger to my juices gives them a lovely taste and a warming feel that&#8217;s perfect for these colder months. But what you possibly didn&#8217;t know is that ginger has quite an impressive array of health benefits. One of the best known benefits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=116&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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		<item>
		<title>Laser therapy and pain/injury</title>
		<link>http://foodforwellbeing.wordpress.com/2009/09/30/laser-therapy-and-paininjury/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/09/30/laser-therapy-and-paininjury/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:23:52 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[brighton]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[laser]]></category>
		<category><![CDATA[laser therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sam blanchard]]></category>
		<category><![CDATA[sundial]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/?p=113</guid>
		<description><![CDATA[This is slightly off topic for me but yesterday marked exactly a year since my accident where I shattered my ankle joint. Those of you who read my blog will know that my injury has been a traumatic journey as I&#8217;ve come to terms with pain that might always be present and a heavy limp. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=113&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodforwellbeing.wordpress.com/2009/09/30/laser-therapy-and-paininjury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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		<title>The change in season and serotonin</title>
		<link>http://foodforwellbeing.wordpress.com/2009/09/30/the-change-in-season-and-serotonin/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/09/30/the-change-in-season-and-serotonin/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:06:04 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[low mood]]></category>
		<category><![CDATA[low motivation]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/?p=107</guid>
		<description><![CDATA[Summer has come to an end. We&#8217;ve spent way too much money, exercise went out the window in favour of cider and as we come back down to earth with an almighty bump I thought this may be a good time to talk about mood. Low levels of serotonin in the brain have been heavily [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=107&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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	</item>
		<item>
		<title>GABA and alcohol</title>
		<link>http://foodforwellbeing.wordpress.com/2009/07/03/gaba-and-alcohol/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/07/03/gaba-and-alcohol/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:29:05 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[GABA alcohol neurotransmitters alcoholism nervous system addiction gamma-Aminobutyric acid]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/2009/07/03/gaba-and-alcohol/</guid>
		<description><![CDATA[GABA (gamma-Aminobutyric acid) is a neurotransmitter. Neurotransmitters are substances that relay messages in the body across nerves affecting our moods (amongst many other things). GABA, as far as mood goes, deals with messages of relaxation and anti-anxiety. It has been found that GABA levels rise one hour after drinking alcohol and this may be the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=100&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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		<title>Thyroid and depression</title>
		<link>http://foodforwellbeing.wordpress.com/2009/07/02/thyroid-and-depression/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/07/02/thyroid-and-depression/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:56:11 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[thyroid depression bi-polar studies hypothyroid]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/2009/07/02/thyroid-and-depression/</guid>
		<description><![CDATA[I&#8217;m going to come back and elaborate on this a little more later but I found the following extremely interesting: &#8216;Our results suggest that nearly 75% of patients with bi-polar disorder have a thyroid profile that may be sub optimal for antidepressant results&#8217; &#8211; Cole et al, 2002. &#8216;We found thyroid auto antibodies in 70% [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=99&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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		<item>
		<title>Tahini salad dressing</title>
		<link>http://foodforwellbeing.wordpress.com/2009/07/02/tahini-salad-dressing/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/07/02/tahini-salad-dressing/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:53:57 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tahini dressing salad wheat-free wheat free vegetarian recipe summer recipes]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/2009/07/02/tahini-salad-dressing/</guid>
		<description><![CDATA[Summer&#8217;s here! Couldn&#8217;t be a better time to post a delicious salad dressing. 1 large tbsp of light tahini 1 clove of garlic, crushed dash of good quality oil (linseed oil is best, kept in the fridge) dash of soy sauce or tamari mix all of these together and then add lemon juice until you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=98&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodforwellbeing.wordpress.com/2009/07/02/tahini-salad-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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		<item>
		<title>Alpha Lipoic Acid</title>
		<link>http://foodforwellbeing.wordpress.com/2009/06/25/alpha-lipoic-acid/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/06/25/alpha-lipoic-acid/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 09:38:11 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antioxidants alpha lipoic acid free radicals]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/?p=92</guid>
		<description><![CDATA[Antioxidants ‘neutralise’ free radicals in our body. Free radicals are potentially harmful chemicals as they are unstable, meaning they need to &#8216;steal&#8217; a molecule from our bodies healthy cells to become stable, leaving the previously healthy cells potentially harmful too. Antioxidants are cells that freely give up the molecules to free radicals, therefore making them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=92&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodforwellbeing.wordpress.com/2009/06/25/alpha-lipoic-acid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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		<item>
		<title>How to live to 101</title>
		<link>http://foodforwellbeing.wordpress.com/2009/06/24/how-to-live-to-101/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/06/24/how-to-live-to-101/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:57:06 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[okinawa centenarians long life healthy living bbc horizon how to live to 101]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/?p=88</guid>
		<description><![CDATA[I feel we have a lot to learn from these different cultures and their simplistic and humble way of living. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=88&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodforwellbeing.wordpress.com/2009/06/24/how-to-live-to-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">food4health</media:title>
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		<title>Pine bark extract for arthritis?</title>
		<link>http://foodforwellbeing.wordpress.com/2009/06/24/pine-bark-extract-for-arthritis/</link>
		<comments>http://foodforwellbeing.wordpress.com/2009/06/24/pine-bark-extract-for-arthritis/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:35:26 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pine bark extract]]></category>
		<category><![CDATA[pycnogenol]]></category>

		<guid isPermaLink="false">http://foodforwellbeing.wordpress.com/?p=86</guid>
		<description><![CDATA[The study, published in the journal Nutrition Reserch, indicated an improvement of 52% in knee osteoarthritis. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforwellbeing.wordpress.com&amp;blog=2978434&amp;post=86&amp;subd=foodforwellbeing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodforwellbeing.wordpress.com/2009/06/24/pine-bark-extract-for-arthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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